ThankYouBodyRally.com It’s happening! Friday Oct. 16. You can click on the link for info.

A gathering to celebrate our amazing incredible, miraculous bodies!!!

What a wonderful idea in a time where we are being told to fear our bodies and each other. Through my own experiences of near death health crises, I’ve learned to have deep reverence and gratitude for the amazing capacity of the human system to heal and restore itself.

Even in the darkest times when I was bed ridden and couldn’t walk, I could focus on my breath and be grateful for that. Even more powerful was the ability to visualize myself healed, and feel that within myself. Simply visualizing myself at the beach would bring a sensation of joy and well-being.

Within 6 months I went from not being able to walk to walking the beach on my own.

Your body, mind and spirit is adaptive and wants the best for you. It works so hard organizing and reorganizing to meet the varied conditions of life. It is so easy to get down on yourself especially under constant media assault and comparisons. Gratitude can shift your perspective. Start with one thing you are grateful for. Could be your nose, the ability to breath, a smile…? What is one thing about your body you are grateful for right now?

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