Thank You Body

Blog It’s happening! Friday Oct. 16. You can click on the link for info.

A gathering to celebrate our amazing incredible, miraculous bodies!!!

What a wonderful idea in a time where we are being told to fear our bodies and each other. Through my own experiences of near death health crises, I’ve learned to have deep reverence and gratitude for the amazing capacity of the human system to heal and restore itself.

Even in the darkest times when I was bed ridden and couldn’t walk, I could focus on my breath and be grateful for that. Even more powerful was the ability to visualize myself healed, and feel that within myself. Simply visualizing myself at the beach would bring a sensation of joy and well-being.

Within 6 months I went from not being able to walk to walking the beach on my own.

Your body, mind and spirit is adaptive and wants the best for you. It works so hard organizing and reorganizing to meet the varied conditions of life. It is so easy to get down on yourself especially under constant media assault and comparisons. Gratitude can shift your perspective. Start with one thing you are grateful for. Could be your nose, the ability to breath, a smile…? What is one thing about your body you are grateful for right now?

Gratitude is the Attitude!


A friend of mine used to say this all the time and I’m so glad because it is stuck in my mind now. Gratitude is so powerful. It can shift our thinking, create compassion and manifest our hearts desires.

The best thing is there is no right or wrong thing to be grateful for. If you have trouble thinking of something you are grateful for start with your breath and go from there. The things, people, places right there in front of you!

If you haven’t tried it yet, a gratitude journal is life changing. You may even try a simple mental gratitude list everyday. This shifts your focus and attention onto all the things you have and creates an abundance mindset. From there you can step it up a notch and start being grateful for the future things in your life. This helps magnetize the life you desire to you. Our default setting is usually pretty negative. The more gratitude we bring the more our heart, mind, and spirit can open up to infinite possibilities.

Grateful for your time and interest! Grateful for the Ocean! Grateful for the waves! Grateful for beach walks!

What are you grateful for????